March 6, 2019

PODCAST: Yasmin on her journey within

This episode Yasmin turns the mic on herself and shares the story that led her […]
February 14, 2019

How to become more beautiful on the inside

At Sanya we believe that a person’s beauty is not measured by how fashionable their […]
February 6, 2019

How do you meet expectations?

Here at Sanya we are always asking the question, “How can we motivate ourselves to […]
January 29, 2019

PODCAST: Amber on music as a spiritual practice

Episode 2 of our #GOWITHIN podcast is LIVE This episode Sanya co-founders Yasmin and Amber […]
January 16, 2019

8 Day – Deep Cleanse & Body Reset

Ready to take control of your own health and not keep looping in the same […]
January 8, 2019

PODCAST: Emmeline on yoga and healing

We are so happy to share the first episode of our new podcast > the […]
December 26, 2018

Closing Off 2018 Mindfully

This is the time of year where we ‘close the books’ on 2018. Companies analyse […]
December 14, 2018

Are you an Integrator?

Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
August 8, 2018

Yoga Nidra

Yoga Nidra is an incredibly powerful technique in which you learn how to relax consciously. […]