April 22, 2025

The Science of Sound Healing: How Music & Vibrations Enhance Wellbeing

Ever notice how a favorite song can instantly lift your mood, or how certain sounds—like […]
March 20, 2025

Why the Spring Equinox Is the Real New Year & How to Live in Tune with Nature’s Rhythms

For most of us, January 1st marks the start of a new year—cue the resolutions, […]
May 9, 2024

How Family Constellations changed my life on a deep level

“Personally, Family Constellations has changed my life on a deep level. Through this therapeutic work, […]
February 26, 2024

The birthing of a Retreat Centre

Since we have been running retreats for so many years, we always dreamed of having […]
August 25, 2023

The Family Constellations method

Here at Sanya, we are always excited about sharing tools which can help you #gowithin […]
October 26, 2022

The Sanya Retreat

We’re just over a couple of weeks away from our gowithin retreat. We’re going to […]
February 21, 2022

The beauty of our Retreats

We haven’t yet hit the ground after the high of our last retreat….and the next […]
January 19, 2022

What is Breathwork all about?

We already have all the answers inside of us At some point in our lives, […]
December 18, 2021

Unique Christmas Gift Ideas

If you’re looking for unique Christmas gift ideas, to encourage and maybe give a little […]