October 26, 2022

The Sanya Retreat

We’re just over a couple of weeks away from our gowithin retreat. We’re going to […]
December 18, 2021

Unique Christmas Gift Ideas

If you’re looking for unique Christmas gift ideas, to encourage and maybe give a little […]
July 15, 2021

The secret system to staying healthy and at your optimal weight

The lymphatic system is very often forgotten about in our amazing bodies. By getting to […]
June 21, 2021

What is hatha yoga?

With so many different yoga styles nowadays, if you are new to the practice, it […]
June 15, 2021
Male self care and wellness

Removing the stigma of male self-care

Why is it that generally, when we talk about taking a time out, and encourage […]
June 1, 2021

Tea as Ceremony

Tea is the most consumed beverage in the world. The experience of tea, is vastly […]
May 10, 2021

Wellness from the inside out

What do you think of when you think of a spa? Most people picture one […]
January 16, 2019

8 Day – Deep Cleanse & Body Reset

Ready to take control of your own health and not keep looping in the same […]
November 8, 2017

3 takeaways from our weekend of Essential Oil Healing

Last month at Sanya we hosted 3 workshops on healing the body with essential oils. […]