June 15, 2021
Male self care and wellness

Removing the stigma of male self-care

Why is it that generally, when we talk about taking a time out, and encourage […]
May 10, 2021

Wellness from the inside out

What do you think of when you think of a spa? Most people picture one […]
January 7, 2021

The place to recover from stress & burnout

Through our programs at Sanya Eco Spa and Wellness,
December 15, 2020

Eco-friendly Gifts & Wellness Experiences

Christmas is round the corner, and as always, we would love to share some of […]
November 11, 2020

Mum Guilt

Guilt is one of the most common feelings women experience. Even more prevalent in mothers, […]
May 1, 2020

Your Immune System and COVID-19

If there is one thing we need to take from this experience…it should be an […]
November 24, 2019

The most stressful time of year

Ahhh Christmas, a most beautiful but also stressful time of year. Did you know studies […]
July 11, 2019

4 ways to tackle Anxiety Naturally

We are the most stressed and anxious generation in history. The difference in how our […]
June 21, 2019

5 ways yoga changed my life

Yoga came into my life at a time where I was unsatisfied with myself. I […]