January 19, 2022

What is Breathwork all about?

We already have all the answers inside of us At some point in our lives, […]
December 7, 2021

Pre-Christmas Emotional Detox

The holidays are approaching, and even though most people love the Christmas period, it is […]
November 22, 2021

Our Ayurveda Clinic is now open!

What is Ayurveda? If you’re new to ayurveda, let us introduce you to the world’s […]
October 25, 2021

Why do we need to RETREAT from life

Busyness and productivity can be so captivating. I sometimes get deeply caught up in the […]
October 20, 2021

How ayurveda helped me gain balance in my body and mind

Have you ever noticed how different people have difficulties losing weight, others difficulties gaining weight, […]
October 1, 2021

How I relieved the pain of traumas through breathwork

When I first attended a breathwork session, like many others I really didn’t know what […]
July 15, 2021

The secret system to staying healthy and at your optimal weight

The lymphatic system is very often forgotten about in our amazing bodies. By getting to […]
June 1, 2021

Tea as Ceremony

Tea is the most consumed beverage in the world. The experience of tea, is vastly […]
May 10, 2021

Wellness from the inside out

What do you think of when you think of a spa? Most people picture one […]