fbpx
October 25, 2021

Why do we need to RETREAT from life

Busyness and productivity can be so captivating. I sometimes get deeply caught up in the […]
October 1, 2021

How I relieved the pain of traumas through breathwork

When I first attended a breathwork session, like many others I really didn’t know what […]
August 17, 2021

5 signs you need more mindfulness in your life

If you are looking for an article that will tell you that mindfulness will fix […]
June 21, 2021

What is hatha yoga?

With so many different yoga styles nowadays, if you are new to the practice, it […]
May 10, 2021

Wellness from the inside out

What do you think of when you think of a spa? Most people picture one […]
May 6, 2021

5 gentle yoga poses for new mums

As we celebrate mums this Mother’s Day, we wanted to encourage new mums to take […]
July 28, 2019

5 yoga poses to help detox

The need to detox has become more important than ever. Why? Because we are facing […]
June 21, 2019

5 ways yoga changed my life

Yoga came into my life at a time where I was unsatisfied with myself. I […]
December 26, 2018

Closing Off 2018 Mindfully

This is the time of year where we ‘close the books’ on 2018. Companies analyse […]