Men's Circle - 24th May @ 7.45pm - 8.45pm
No man was ever supposed to walk alone, stop walking by yourself lone wolf and get into a community to discover what healthy masculinity can bring to your life, your family, partners and all of your environment.
As men we come together to recognize our true inner potential through the eyes of other men, to build a Brotherhood where we find support, recognition and expansion. A safe place where we are committed to build a new paradigm and resignify what Healthy Masculinity means.
This will be a safe container to explore our emotions, those that were snatched by a society that only glorifies our rational part. This place where we allow ourselves to go through our deepest fears and repressions and face them while we are fully supported by other Men. This is a place to go within and understand that as men we can grow and evolve together
Yoga Alignment Workshop - Saturday 27th May @ 10.30am - 12.30pm
Are you new to Yoga and sometimes get lost and confused when the teacher gives out many posture alignment instructions? Would you like to strengthen your practice, gain confidence and body awareness?
Proper alignment is the key to mastering your yoga practise and will help you reap even more benefits from it. Alignment is intended to create a stable foundation for a safe practice, to allow your body to open up in new ways and to reduce your risk of injury. Join Louise, a Vinyasa and Hatha Yoga Instructor, in this interactive 2 hour Yoga Alignment Workshop where some of the most fundamental postures will be broken down in simple and easy to follow instructions. You will be guided through the proper alignment and breathing, the benefits of each posture, modifications and contra-indications. Each posture will be demonstrated both with proper alignment and also common mis-alignments that students often make in classes. You will have the chance to practice each pose and be adjusted accordingly.
Included will be a PDF guide of each posture and the proper alignment so that you can safely practice at home and build your confidence.
Yoga Nidra Relaxation & Restoration - Sunday 28th May @ 10.30am - 11.15am
Yoga Nidra is a cross between relaxation and meditation.
Whilst lying down flat on the floor you will be guided through a specific yogic technique designed to induce deep conscious relaxation. This is a state of amazing restoration for the body, mind and even emotions. It is so easy to practice as you don't need any experience or particular level of fitness.
45 mins of Yoga Nidra has the restorative effect of 4 hours of sleep and can really help with a variety of health conditions including anxiety, stress and insomnia.
Price: €12 or €10 with yoga pack.
Interactive Kids Yoga: Stretch, Play & Connect - Saturday 10th June @ 11am - 12.30pm
We are happy to offer a Kids Yoga workshop where your child can embark on a journey of fun, mindfulness, and physical activity! This workshop is designed specifically for kids aged 4-10 years old, providing them with an opportunity to explore the world of yoga in a playful and interactive environment.
During the workshop, the children will be guided through a series of age-appropriate yoga poses, breathing exercises and relaxation techniques. Through imaginative storytelling, music, and games, the children will discover the joy of yoga while improving their flexibility, balance, and coordination.
Children will be introduced to:
Improved focus & concentration
A sense of calmness & relaxation
We believe in fostering a positive and nurturing atmosphere where children can freely express themselves and build their physical and mental well-being.
No prior yoga experience is necessary for participation. The workshop is designed to accommodate children of all skill levels and abilities, ensuring that everyone feels included and encouraged throughout the session.
Parents are welcome to relax in our spa area where a small cafe is available and we are also offering a 20% discount for those who would like to make use of the spa facilities.
We understand the importance of parental involvement, and our instructor will be available to address any questions or concerns you may have.
Host: Larissa Grima
Sound Vibration Journey with Native American Flutes - Saturday 10th June @ 5.30pm - 7pm
In this therapeutic session the flutes will be handled and played by the masterful and always loving interpretation of George Attard who will know how to plunge you into a pleasant state of relaxation as you embark on the spiritual journey towards your own healing and personal development.
Apart from flutes, many other instruments will be used in the session such as singing bowls, koshi chimes, hand drums, tibetan bells, gong, 25 string monochord and more!
Cacao Ceremony - Sunday 18th June @ 11am - 2pm
We invite you for a Cacao ceremony which is an ancient ritual that uses ceremonial grade cacao to bring us in a relaxed and peaceful state of mind. Cacao is known to be a ‘heart opener’ and therefore it serves as a great tool to help us feel connected to our inner most truth.
Throughout the ceremony music will be played opening the space for dance / body movement which in itself is a great medicine to release any stress, tension and emotions that we carry around allowing more playfulness and joy in our lives. The space is also open to just being still and connecting to spirit as one wishes.
Cacao generally gives a boost in energy and is a great aid to open up & express oneself. We provide a safe space without judgement or expectations & the ease to flow with whatever one feels, some people may choose to lie or sit for the whole session while others may feel called to dance or sing. All is welcome!
Host: Katya Muscat
Yoga and Psyche Workshop - Saturday 24th June @ 10.30am - 6.30pm - Sunday 25th June @ 9am - 4pm
“Yoga saved half my life. Psychology saved the other.”
These two potent practices have the power to transform our lives, and when brought together, yield powerful benefits beyond either discipline alone. This workshop will bring both yoga and psychology into an interconnected relationship with each other, grounded in a sense of practical and somatic applications that bring personal and relational healing, transformation, and joy.
In this workshop we will combine the benefits of yoga—including its deeper, meditative dimensions—with cutting-edge trauma healing methods, depth psychology, and somatic (body-centered) practices to support the processing of challenging mind-states and emotions, heal trauma, and open new gateways to yoga’s physical, psychological, and spiritual benefits.
From this training you will:
- Apply the insights of psychology in a practical way to your own yoga practice, teaching, professional work, and personal life.
- Discover how to bring core practices of Somatic Experiencing®—an innovative trauma healing method—into yoga practice and teaching, and counselling/psychotherapy in order to receive and offer deeper psycho-somatic benefits.
- Delve into the many emotional layers of yoga practice for trauma healing and recovery.
Host: Mariana Caplan, PhD, is a psychotherapist, author, yoga teacher, and mother. She is also a lifelong spiritual practitioner who integrates extensive research, her own lived experience, and decades of supporting a diverse range of religious and spiritual leaders, students, and communities.
Price €175 for two days