Meditation Beginners Course - Starting Tuesday 27th September @ 7.30pm - 8.30pm
This is a 4 week course introduction to meditation. We will meet every Tuesday from 7.30pm - 8.30pm starting 27th September 2022.
What you will learn;
- Preparatory breathing exercises (pranayama)
- Simple 5-10mins meditation
- Basic meditation philosophy
- Introduction to using sound to support your meditation practice
This course will be taught by Sanya founder Yasmin de Giorgio, who has been practicing and teaching meditation for over 10 years.
Sound Vibration Journey with Native American Flutes - Friday 30th September @ 6.30pm - 8pm
In this therapeutic session the flutes will be handled and played by the masterful and always loving interpretation of George Attard who will know how to plunge you into a pleasant state of relaxation as you embark on the spiritual journey towards your own healing and personal development.
Apart from flutes, many other instruments will be used in the session such as singing bowls, koshi chimes, hand drums, tibetan bells, gong, 25 string monochord and more! eur25
Breathing Class with Santi - Friday 23rd September / Friday 30th September @ 6.30pm - 7.30pm
Until you improve the way you breathe you won't be able to be healthy. Breathing is a medicine that has been overlooked, it has been there since the day you were born, it's there at this very moment while you are reading this and it will be there until the day you die.
The question is, WHY don't we pay close attention to it, to be able to improve our overall wellbeing. Stress, anxiety, insomnia these are some of the many health issues that you will be able to overcome with a deep understanding of your breath. In the Breathing Class, we aim to improve our lung capacity, respiratory functionality and body mind connection by remembering the way we used to breathe as infants, understanding the biomechanics of our breath and the psychology behind why we change our breathing patterns through our life.
Indonesian Dinner - 8th October at 7.30pm.
Join us for an authentic 3 course Indonesian dinner, hosted by our Indonesian chef Ozzu. Click below for full menu. eur25.
Create & Deepen Intimacy in your Relationship - 8th October at 6pm - 9pm
80% of relationships come to its end after the honeymoon period, or in the unlikely case they continue, but they tend to become boring, stagnant and based on a routine rather than growth and expansion. One of the main reasons this happens is the inability couples have to understand the energy dynamics within the relationship and what they can do to strengthen their connection through intimacy.
In the workshop Create & Deepen Intimacy in Your Relationship we will be going through full embodiment practices for masculine and feminine energy and how cultivating polarity can help us to create more vulnerable and deeper intimate encounters with your partner, and to renew, connect and deepen in your love. Emotional intimacy will help you to strengthen the bond between you and open the true flow of the heart.
During the three hour workshop, Santi and Elina will guide you into different tantric breathing exercises, heart to heart connections, playful moments with your partner while sipping on a kombucha cocktail specially prepared by Sanya chef Ozzu, teasing each other with a chocolate and strawberries. We will also go through practical exercises, energy transmissions that will allow you to take your intimacy beyond your rational mind and tap into your core energetics.
All techniques and exercises will be held in a safe container as you connect with your partner in an authentic way. This workshop is for couples of all levels, who wish to deepen intimacy, or simply nourish and renew together. This workshop will teach you how to connect with each other energetically to form a deeper emotional and physical bond.
Price EUR110 per couple
Dress code - comfortable clothes, seductive and free to move