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EVENTS

Every month we bring you talks, workshops and courses to help you heal, learn and go-within. You can sign up for any of these events by clicking the book now buttons below.

Meditation Beginners Course - Starting Wednesday 9th February @ 7.30pm - 8.15pm

This is a 4 week course introduction to meditation. We will meet every Wednesday from 7.30pm - 8.15pm starting 12th January 2022.

What you will learn;

- Preparatory breathing exercises (pranayama)

- Simple 5-10mins meditation

- Basic meditation philosophy

- Introduction to using sound to support your meditation practice

This course will be taught by Sanya founder Yasmin de Giorgio, who has been practicing and teaching meditation for over 10 years.

Price EUR45

Sound Bath with Native American Flutes - Friday 14th January @ 6.30pm - 8.30pm

In this therapeutic session the flutes will be handled and played by the masterful and always loving interpretation of George Attard who will know how to plunge you into a pleasant state of relaxation as you embark on the spiritual journey towards your own healing and personal development.

Apart from flutes, many other instruments will be used in the session such as singing bowls, koshi chimes, hand drums, tibetan bells, gong, 25 string monochord and more! eur25

Tea Ceremony - 15th January @ 10.30am

Using the highest quality organic puerh teas from the Yunnan region of China the tea ceremony is a simple and silent moment of bliss that cannot really be described but is felt deeply in one's own experience. This old tradition reaches us with timeless wisdom for the modern age, it is an invitation for us to slow down and settle into ourselves. An experience of simple yet profound meditation. eur14.

Living Ayurveda: an introduction to the science of life {Online Webinar} - 22nd January at 9.30am - 12.30pm

Ayurveda is a system of natural medicine that is built on the principle that we are all different and unique and that in getting to know ourselves deeply we will be able to make better and healthier choices that are uniquely supportive to us. In other words one (wo)man’s medicine is another (wo)man’s poison.

It uses the 5 elements, and their qualities, as a road map to getting to know a person’s constitution. For example some body types are more oily, others more dry, some have difficulty losing weight, others difficulty gaining weight. Some when imbalanced have a tendency towards anger, others towards sadness or anxiety. All of this can be explained through the template constitutions of vata, pitta and kapha.

In this workshop you will learn the basic philosophy of Ayurveda. You will be given the tools to understand your unique constitution and how best to support it through diet and lifestyle choices.

€35

Breathwork Day Workshop - 29th January @ 10.30am - 6pm

Breathwork is one of the most powerful tools for increasing self awareness. We often find ourselves repeating patterns, reliving particular dynamics...or getting stuck in the same old feelings. We often feel like these things will never change... Lucky for us, human beings since the beginning of time have experimented with different ways that we can change our minds and attune ourselves into a different kind of feeling. Breathwork is by far, one of the most powerful ways to do this. This workshop will be a one day dive into your own sub-conscious. It will involve two sessions of breathing with a break in between. In one session you will be breathing and in the other you will be sitting with another breather. This workshop will be held Silent Disco style, so each breather will have their own personal headphones, taking the experience to a more profound and intimate level. eur60.

Breathwork Day Workshop - 29th January @ 10.30am - 6pm

Breathwork is one of the most powerful tools for increasing self awareness. We often find ourselves repeating patterns, reliving particular dynamics...or getting stuck in the same old feelings. We often feel like these things will never change... Lucky for us, human beings since the beginning of time have experimented with different ways that we can change our minds and attune ourselves into a different kind of feeling. Breathwork is by far, one of the most powerful ways to do this. This workshop will be a one day dive into your own sub-conscious. It will involve two sessions of breathing with a break in between. In one session you will be breathing and in the other you will be sitting with another breather. This workshop will be held Silent Disco style, so each breather will have their own personal headphones, taking the experience to a more profound and intimate level. eur60.

Indonesian Dinner - 26th February at 7.30pm.

Join us for an authentic 3 course Indonesian dinner, hosted by our Indonesian chef Ozzu. Click below for full menu. eur25.

Yoga Anatomy 18hr Online Course

This 18 hour and yoga alliance certified course will cover all yoga anatomy topics required of a 200 hour Yoga Teacher Training course and can be used to make up part of your training. If you have already done a TTC it will also be a great way to refresh your knowledge and inspiration. Contact us to register your interest and for more details.

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