Kirtan Musical Meditation - Friday 20th May @ 6.30pm - 8pm
A community event to come together in a musical sphere and chant devotional mantras.
Kirtan is a beautiful musical meditation that frees the mind and sets the heart on fire.
Hosts: Yasmin de Giorgio & Amber de Giorgio
This is event is by donation.
Tea Meditation - Gongfu cha - 21st May at 10am / 11am / 12pm.
Join us for a tea meditation, an exploration of the elements and senses, through the way of tea. For this occasion, we will explore tea through the practice of Gongfu cha, supported by the beautiful voice and sounds by Amber Riya. Gongfu cha is an artistic and meditative way to connect to tea, inviting us to cultivate appreciation for each sip, each breath, and each moment. Through the art and ritual of tea, our senses are becoming a gateway to remembering the essence of life. This offering will be shared in a small group of 5 guests. Our journey will be about 60 minutes. Host: Jade 贾德 Founder │WAOTEA. Price: €15.
Indonesian Dinner - 21st May at 7.30pm.
Join us for an authentic 3 course Indonesian dinner, hosted by our Indonesian chef Ozzu. Click below for full menu. eur25.
Sound Bath with Native American Flutes - Friday 27th May @ 6.30pm - 8.30pm
In this therapeutic session the flutes will be handled and played by the masterful and always loving interpretation of George Attard who will know how to plunge you into a pleasant state of relaxation as you embark on the spiritual journey towards your own healing and personal development.
Apart from flutes, many other instruments will be used in the session such as singing bowls, koshi chimes, hand drums, tibetan bells, gong, 25 string monochord and more! eur25
Women's Ayurvedic One Day Retreat - Saturday 28th May @ .1030am - 5pm
Join us for a day spent tapping into the ancient wisdom of ayurveda to bring balance and harmony into the female body, psyche and spirit. In this one day retreat you will learn the best practices for physical health, emotional wellbeing and spiritual connection to take into your daily life. Our experience of the different phases of a woman's life depends entirely on our overall health. These practices will help you to be more in tune with your cycles and balance your hormones in a way that sustains healthy and pain-free menstruation, strong fertility and a graceful experience menopause.
Here is the plan for the day:
-Intro women's circle
-Workshop on Ayurveda's approach to women's health
-Learning how to conduct self-abhyanga (and why it's important)
-Enjoying the Spa Facilities
-Yoga for women, pranayama, yoga nidra and mantra therapy
Price: 75 euros
Cacao Ceremony & Self Expression Workshop - 28th May @ 5pm - 7.30pm
Cacao ceremony is an ancient ritual which uses ceremonial grade cacao to bring us in a relaxed and happy state of mind. Cacao is known to be a ‘heart opener’ and therefore it serves as a great tool to help us feel connected to our inner most joy & truth.
Throughout the ceremony uplifting music will be played opening the space for dance / body movement which in itself is a great medicine to release any stress, tension and emotions that we carry around allowing more playfulness and joy in our lives. Cacao gives a boost in energy and is a great aid to open up & express oneself.
We provide a safe space without judgement or expectations & the ease to flow with whatever one feels, some people may choose to lie or sit for the whole session while others may feel called to dance or sing. All is welcome!
Hosts: Sanya facilitators & Amber Riya. Amber Riya will be sharing beautiful live voice and sounds during the ceremony.
Chocolate Making Workshop 11th June @ 2pm - 4pm
Cacao is one of the top ten most nutritious foods in the world, and it is also one of our favourites! BUT most store bought chocolate is proceed with other ingredients and additives that totally detracting from its healthy properties.
Learning how to make your own chocolate is the best way to be able to indulge in sweets without compromising your health. And the best part is that it is actually pretty easy once you know what to do.
This workshop will give you the information about why and how to use cacao. We will demonstrate how to make a chocolate base that can be tweaked to your tastes to make a whole variety of different tasting chocolate. Plus we ll be giving you some of our tips and tricks on how to make your sweets also look fantastic.
Supported by the Theobroma team.
Cost: 25e including tasters and a make your own chocolate recipe.
Your hosts: Ozzu & Elena
Wim Hof Method Fundamentals Workshop - 12th June @ 10am - 3pm
Are you curious what lies within? Curious to learn how to use fear, how to use pain and all the challenges that life throws at you to work FOR YOU?
Put yourself in the expert hands of a certified WHM Instructor, Pavla, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about - a WHM workshop offers something for everyone.
WHAT YOU GET:
👉 Full Wim Hof Method training
- ice bath (optional)
- mindset training
👉Tools to positively influence your autoimmune system, raise your energy levels and improve health, resilience and sport performance.
👉 A memorable experience.
👉 Renewed self-confidence.
👉 Stress relief techniques.
👉 Deep dive into your own body wisdom.
👉 You will also learn how to use your mind and specific techniques to warm yourself up naturally.
- Ayurvedic yogi tea, infused water
- healthy superfood snacks, fruit and hot soup at the end (all food is vegan and gluten free)
- an invitation to free post workshop meetups with the local ‘hoffers’
Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, Raynaud's syndrome 2, serious cardiovascular health issues like high blood pressure and arrhythmia or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method directing him to the official website: www.wimhofmethod.com
Although there is always a rough outline, 'no program' is a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start and end times listed in this section are subject to change.
10:00 Registration and Introduction
10:30 What is Wim Hof Method
11:00 Science, Benchmarks and Movement
12:00 Meditation & Breathwork
13:00 Snack break
13:30 Resilience Mindset training & Cold science
14:30 Ice bath (optional) & Warming up techniques
15:00 Q&A circle, healthy bowl and wrap up
Host: Pavla Borg, certified WHM instructor
Yoga Anatomy 18hr Online Course
This 18 hour and yoga alliance certified course will cover all yoga anatomy topics required of a 200 hour Yoga Teacher Training course and can be used to make up part of your training. If you have already done a TTC it will also be a great way to refresh your knowledge and inspiration. Contact us to register your interest and for more details.