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WHATS ON AT SANYA?

Every month we bring you talks, workshops and courses to help you heal, learn and go-within. You can sign up for any of these events by clicking to book now buttons below.

Sound Healing - 22nd October @ 6.30pm - 7.30pm / 23rd October @ 6pm - 7pm

Sound healing offers us a moment of deep rest and rejuvenation. The body is so capable of healing itself and yet it is often not given a chance to do so because it is stressed, over-stimulated and tired. Giving yourself frequent moments of deep rest allows your body to do what it does best. The sounds are designed to entrain the brain into a meditative state so that the mind is calmer and less distracted. This makes it highly enjoyable to those who like meditation or who wish to meditate but find it difficult. this session will be hosted by Amber Riya who has been using sound and music in therapeutic settings for the last 10 years. She will be using a mix of Tibetan and crystal singing bowls as well as a gong, various bells and chimes and her voice. Come and enjoy some deep rest.

Indonesian Dinner - 23rd October at 7.30pm

Join us on Saturday 18th September at 7.30pm for an authentic 3 course Indonesian dinner in our outside courtyard, hosted by our Indonesian chef Ozzu. Click below for full menu.

Ayurvedic Workshop - 24th October at 9.30am - 12.30pm

Ayurveda is a system of natural medicine that is built on the principle that we are all different and unique and that in getting to know ourselves deeply we will be able to make better and healthier choices that are uniquely supportive to us. In other words one (wo)man’s medicine is another (wo)man’s poison.

It uses the 5 elements, and their qualities, as a road map to getting to know a person’s constitution. For example some body types are more oily, others more dry, some have difficulty losing weight, others difficulty gaining weight. Some when imbalanced have a tendency towards anger, others towards sadness or anxiety. All of this can be explained through the template constitutions of vata, pitta and kapha.

In this workshop you will learn the basic philosophy of Ayurveda. You will be given the tools to understand your unique constitution and how best to support it through diet and lifestyle choices.

Sugar Detox Workshop - 31st October at 9.30am - 12.30pm

In this workshop we will cover the benefits of a sugar detox as well as have food preparation demos & tasters. This workshop is also included in our sugar detox challenge. Read more here: https://programs.sanyamalta.com/sugardetox

Tea Ceremony - 27th November @ 10.30am / 8th December @ 10.30am

Using the highest quality organic puerh teas from the Yunnan region of China the tea ceremony is a simple and silent moment of bliss that cannot really be described but is felt deeply in one's own experience. This old tradition reaches us with timeless wisdom for the modern age, it is an invitation for us to slow down and settle into ourselves. An experience of simple yet profound meditation.

Breathwork Day Workshop - 12th December 2021 @ 10.30am - 6pm

Breathwork is one of the most powerful tools for increasing self awareness. We often find ourselves repeating patterns, reliving particular dynamics...or getting stuck in the same old feelings. We often feel like these things will never change... Lucky for us, human beings since the beginning of time have experimented with different ways that we can change our minds and attune ourselves into a different kind of feeling. Breathwork is by far, one of the most powerful ways to do this. This workshop will be a one day dive into your own sub-conscious. It will involve two sessions of breathing with a break in between. In one session you will be breathing and in the other you will be sitting with another breather. This workshop will be held Silent Disco style, so each breather will have their own personal headphones, taking the experience to a more profound and intimate level.

Breathwork Day Workshop - 12th December 2021 @ 10.30am - 6pm

Breathwork is one of the most powerful tools for increasing self awareness. We often find ourselves repeating patterns, reliving particular dynamics...or getting stuck in the same old feelings. We often feel like these things will never change... Lucky for us, human beings since the beginning of time have experimented with different ways that we can change our minds and attune ourselves into a different kind of feeling. Breathwork is by far, one of the most powerful ways to do this. This workshop will be a one day dive into your own sub-conscious. It will involve two sessions of breathing with a break in between. In one session you will be breathing and in the other you will be sitting with another breather. This workshop will be held Silent Disco style, so each breather will have their own personal headphones, taking the experience to a more profound and intimate level.

Yoga Anatomy 18hr Online Course

This 18 hour and yoga alliance certified course will cover all yoga anatomy topics required of a 200 hour Yoga Teacher Training course and can be used to make up part of your training. If you have already done a TTC it will also be a great way to refresh your knowledge and inspiration. Contact us to register your interested and for more details.

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