December 18, 2021
Unique Christmas Gift Ideas
If you’re looking for unique Christmas gift ideas, to encourage and maybe give a little […]
December 7, 2021
Pre-Christmas Emotional Detox
The holidays are approaching, and even though most people love the Christmas period, it is […]
November 22, 2021
Our Ayurveda Clinic is now open!
What is Ayurveda? If you’re new to ayurveda, let us introduce you to the world’s […]
November 12, 2021
Why is it that when we get busy we postpone our self-care?
Ironically this is the time when we need it most! When we calm our nervous […]
October 28, 2021
Why are we instinctively addicted to sugar?
Our natural instincts drive us to crave sugar! When I discovered this, a lot started […]
October 25, 2021
Why do we need to RETREAT from life
Busyness and productivity can be so captivating. I sometimes get deeply caught up in the […]
October 20, 2021
How ayurveda helped me gain balance in my body and mind
Have you ever noticed how different people have difficulties losing weight, others difficulties gaining weight, […]
October 1, 2021
How I relieved the pain of traumas through breathwork
When I first attended a breathwork session, like many others I really didn’t know what […]
August 17, 2021
5 signs you need more mindfulness in your life
If you are looking for an article that will tell you that mindfulness will fix […]
July 15, 2021
The secret system to staying healthy and at your optimal weight
The lymphatic system is very often forgotten about in our amazing bodies. By getting to […]
June 21, 2021
What is hatha yoga?
With so many different yoga styles nowadays, if you are new to the practice, it […]
June 15, 2021
Male self care and wellness
Removing the stigma of male self-care
Why is it that generally, when we talk about taking a time out, and encourage […]
June 1, 2021
Tea as Ceremony
Tea is the most consumed beverage in the world. The experience of tea, is vastly […]
May 17, 2021
Self-care at work
Think about a moment you gave yourself time for some self-care. Most likely, it didn’t […]
May 10, 2021
Wellness from the inside out
What do you think of when you think of a spa? Most people picture one […]
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