April 8, 2021
Floating as Meditation
Imagine feeling all the weight of your body dropping away. As you slip into warm […]
January 7, 2021
The place to recover from stress & burnout
Through our programs at Sanya Eco Spa and Wellness,
December 15, 2020
Eco-friendly Gifts & Wellness Experiences
Christmas is round the corner, and as always, we would love to share some of […]
November 11, 2020
Mum Guilt
Guilt is one of the most common feelings women experience. Even more prevalent in mothers, […]
May 1, 2020
Your Immune System and COVID-19
If there is one thing we need to take from this experience…it should be an […]
January 21, 2020
Having to heal stress is not sexy right?
Having to heal stress is not sexy right? There are so many more fun things […]
November 24, 2019
The most stressful time of year
Ahhh Christmas, a most beautiful but also stressful time of year. Did you know studies […]
November 20, 2019
Workshop Info: Family Constellations
Relationships can be the greatest source of joy – and a big source of challenges […]
July 28, 2019
5 yoga poses to help detox
The need to detox has become more important than ever. Why? Because we are facing […]
July 21, 2019
How deep breathing can change your life
Have you been feeling panicky, stressed or anxious lately? Did you know that we all […]
July 11, 2019
4 ways to tackle Anxiety Naturally
We are the most stressed and anxious generation in history. The difference in how our […]
June 21, 2019
5 ways yoga changed my life
Yoga came into my life at a time where I was unsatisfied with myself. I […]
March 6, 2019
PODCAST: Yasmin on her journey within
This episode Yasmin turns the mic on herself and shares the story that led her […]
February 14, 2019
How to become more beautiful on the inside
At Sanya we believe that a person’s beauty is not measured by how fashionable their […]
February 6, 2019
How do you meet expectations?
Here at Sanya we are always asking the question, “How can we motivate ourselves to […]
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