Vlog - Sanya

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Sanya Eco Spa Malta

Holding Space is a 4 month inner journey curated by Yasmin, founder of Sanya. "It's a deep experience of learning how to understand emotions, behaviours, patterns, archetypes, and discovering both theoretically and practically what it means to hold space both for yourself and for others."

If you're interested to know more, listen to this Q&A to get a deeper understanding of what it's all about.

Course starts 16th October. You can book here: https://bit.ly/2XXSy0r

Holding Space Course - Q&A

YouTube Video UC3PsPWPQOBjCqNzS-WC2iWg_k07rYCdpeWM

Add this pranayama breathing exercise to the beginning of your yoga practice to make it much more effective.

Louise explains alternate nostril breathing

YouTube Video UC3PsPWPQOBjCqNzS-WC2iWg_V4gkoyMvtMQ

Add this pranayama breathing exercise to the beginning of your yoga practice to make it much more effective.

Louise explains alternate nostril breathing

YouTube Video UC3PsPWPQOBjCqNzS-WC2iWg_OMlL_FDhK94

We have 3 spots left for our retreat....You can book your spot here...

https://retreats.sanyamalta.com/march2021

Retreat Preparations - Tea Unboxing

YouTube Video UC3PsPWPQOBjCqNzS-WC2iWg_Kkmk-ArZTHk

We’re bring more conversations about yoga into the space. With monthly interviews diving in to all things yoga and meditation.

If there is any one in particular you would like to hear from drop us a comment ⬇️

Www.sanyamalta.com/yoga-hub

Let’s Talk Yoga: 3 questions with Clare Agius

YouTube Video UC3PsPWPQOBjCqNzS-WC2iWg_a9MwS0Ex2k0

Being a mum involves so much care for others that it's easy and common to lose yourself in the sea of others needs. We see many mothers both emotionally and physically exhausted leading them to feel feelings of frustration and resistance.. and we really believe that learning how to meditate can really help.

We know first hand that the practice of meditation teaches us to nourish ourselves and to manage better the challenges in our lives, and we see many of our clients using this tool successfully to help them find a corner of inner peace inside their own souls, in this hectic and busy world.

This 4 week Meditation course is designed specifically with mothers in mind. Starting on the 29th January, the course will run every Friday morning between 10.30-11.30am.

https://fb.me/e/1PhzaJNd8 (FB Event)
bit.ly/2K1Zbrs (TICKET LINK)

#meditation #yoga #anxiety #stress #meditate #meditationformums #sanyaecospa #wellness

Mum's Meditation Course

YouTube Video UC3PsPWPQOBjCqNzS-WC2iWg_YhYKZOKMW5U

Lockdown and school closures are taking their toll on mothers all around the world. The burden is placing new challenges for our mental health and it is important we understand how we can cope with these stressful situations

Stress, burnout, meditation

4 TIPS to help mothers get through school closures

YouTube Video UC3PsPWPQOBjCqNzS-WC2iWg_ihBkPKYZd8M

This is a series about #stress and how we can find our way through to deeper levels of wellbeing.

Subscribe for more videos like this :)

www.sanyamalta.com

Anxiety doesn't mean you are broken!

YouTube Video VVUzUHNQV1BRT0JqQ3FOelMtV0MyaVdnLndhSWxxX2Jzck04

Do you experience ‘Mum Guilt’? Do you put yourself last and often find yourself feeling burned out and stressed? Yasmin’s message this week centres around this topic and the importance of prioritising self-care.

At Sanya we offer many tools to support your overall wellbeing. We have specifically designed a VIP membership scheme to ensure that you do not miss your monthly sessions and are taking a timeout to prioritise your self-care.

Check it out here: https://programs.sanyamalta.com/vip-membership

What is mum guilt? - How to avoid burnout

YouTube Video UC3PsPWPQOBjCqNzS-WC2iWg_VqtWkW2sf3I

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