November 11, 2020

Mum Guilt

Guilt is one of the most common feelings women experience. Even more prevalent in mothers, […]
May 1, 2020

Your Immune System and COVID-19

If there is one thing we need to take from this experience…it should be an […]
November 24, 2019

The most stressful time of year

Ahhh Christmas, a most beautiful but also stressful time of year. Did you know studies […]
June 21, 2019

5 ways yoga changed my life

Yoga came into my life at a time where I was unsatisfied with myself. I […]
December 14, 2018

Are you an Integrator?

Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
August 13, 2017

Gozo Yoga Retreat – What you can expect

From the 5th to the 8th of October we will be hosting