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Rebecca
June 21, 2021
What is hatha yoga?
With so many different yoga styles nowadays, if you are new to the practice, it
[…]
June 1, 2021
Tea as Ceremony
Tea is the most consumed beverage in the world. The experience of tea, is vastly
[…]
April 8, 2021
Floating as Meditation
Imagine feeling all the weight of your body dropping away. As you slip into warm
[…]
July 21, 2019
How deep breathing can change your life
Have you been feeling panicky, stressed or anxious lately? Did you know that we all
[…]
July 11, 2019
4 ways to tackle Anxiety Naturally
We are the most stressed and anxious generation in history. The difference in how our
[…]
February 14, 2019
How to become more beautiful on the inside
At Sanya we believe that a person’s beauty is not measured by how fashionable their
[…]
October 26, 2018
Finding the WILD Feminine Through Yoga
If you are reading this article, the reason for this might be found in the
[…]
October 26, 2018
Sanya Retreat Review – 3 days to GO WITHIN
Three days to go within The Sanya retreat was a bubble of safety, connection and
[…]
September 17, 2017
An easier way to start meditation
Many people want to learn how to meditate but never
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