June 21, 2021

What is hatha yoga?

With so many different yoga styles nowadays, if you are new to the practice, it […]
June 1, 2021

Tea as Ceremony

Tea is the most consumed beverage in the world. The experience of tea, is vastly […]
April 8, 2021

Floating as Meditation

Imagine feeling all the weight of your body dropping away. As you slip into warm […]
July 21, 2019

How deep breathing can change your life

Have you been feeling panicky, stressed or anxious lately? Did you know that we all […]
July 11, 2019

4 ways to tackle Anxiety Naturally

We are the most stressed and anxious generation in history. The difference in how our […]
February 14, 2019

How to become more beautiful on the inside

At Sanya we believe that a person’s beauty is not measured by how fashionable their […]
October 26, 2018

Finding the WILD Feminine Through Yoga

If you are reading this article, the reason for this might be found in the […]
October 26, 2018

Sanya Retreat Review – 3 days to GO WITHIN

Three days to go within The Sanya retreat was a bubble of safety, connection and […]
September 17, 2017

An easier way to start meditation 

Many people want to learn how to meditate but never