November 11, 2020

Mum Guilt

Guilt is one of the most common feelings women experience. Even more prevalent in mothers, […]
May 1, 2020

Your Immune System and COVID-19

If there is one thing we need to take from this experience…it should be an […]
July 28, 2019

5 yoga poses to help detox

The need to detox has become more important than ever. Why? Because we are facing […]
July 21, 2019

How deep breathing can change your life

Have you been feeling panicky, stressed or anxious lately? Did you know that we all […]
July 11, 2019

4 ways to tackle Anxiety Naturally

We are the most stressed and anxious generation in history. The difference in how our […]
February 6, 2019

How do you meet expectations?

Here at Sanya we are always asking the question, “How can we motivate ourselves to […]
January 16, 2019

8 Day – Deep Cleanse & Body Reset

Ready to take control of your own health and not keep looping in the same […]
December 14, 2018

Are you an Integrator?

Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
October 26, 2018

Finding the WILD Feminine Through Yoga

If you are reading this article, the reason for this might be found in the […]