Whether you are a complete beginner or a more experienced yogi, you will find a style / class that suits you. We understand that these days, Yoga has become very commercialised and is more thought of as a “workout” rather than a spiritual practice which, traditionally, is the true essence of yoga. At Sanya, we focus on the traditional fundamentals of this ancient practice but at the same time, also combining some more modern techniques. In general, yoga helps to improve overall health and happiness, manage stress and energy levels, improve strength, balance and flexibility amongst many other benefits.