TYPES OF YOGA CLASSES
Hatha yoga is the fundamental system of yoga that focuses on the pairing of poses or “asanas” with breathing techniques or “pranayama.” These poses are typically practised more slowly and with more static posture holds than a Vinyasa flow.
Vinyasa is a creative form of yoga where poses are linked together with the breath in a flowing sequence. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
Breathing practices can be used as a tool to radically improve your physical and mental health, performance and emotional wellbeing. Stress, anxiety, and insomnia are some of the many health issues that you will be able to overcome with a deep understanding of your breath. A breathing class will help to improve lung capacity, respiratory functionality and body mind connection.
PRICESDrop in class – €12
10 Classes – €100 (3 months expiry)
1 Month Unlimited Yoga for first time students – €80
1 Month Unlimited Yoga – €120
1 Month Spa & Yoga (4 yoga classes) – €110
1 Month Spa & Yoga (8 yoga classes) – €135
1 Week Spa & Yoga (2 yoga classes) – €70
Beginners Yoga Online Course
Get comfortable with all types of yoga poses so you can join classes or practice alone. This course will take you from total beginner to mastery of all the yoga basic practices so you can practice at home properly or join a class without feeling like a fish out of water.