October 26, 2022
The Sanya Retreat
We’re just over a couple of weeks away from our gowithin retreat. We’re going to […]
October 25, 2021
Why do we need to RETREAT from life
Busyness and productivity can be so captivating. I sometimes get deeply caught up in the […]
October 1, 2021
How I relieved the pain of traumas through breathwork
When I first attended a breathwork session, like many others I really didn’t know what […]
August 17, 2021
5 signs you need more mindfulness in your life
If you are looking for an article that will tell you that mindfulness will fix […]
June 21, 2021
What is hatha yoga?
With so many different yoga styles nowadays, if you are new to the practice, it […]
May 10, 2021
Wellness from the inside out
What do you think of when you think of a spa? Most people picture one […]
May 6, 2021
5 gentle yoga poses for new mums
As we celebrate mums this Mother’s Day, we wanted to encourage new mums to take […]
July 28, 2019
5 yoga poses to help detox
The need to detox has become more important than ever. Why? Because we are facing […]
June 21, 2019
5 ways yoga changed my life
Yoga came into my life at a time where I was unsatisfied with myself. I […]
December 26, 2018
Closing Off 2018 Mindfully
This is the time of year where we ‘close the books’ on 2018. Companies analyse […]
December 14, 2018
Are you an Integrator?
Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
October 26, 2018
Finding the WILD Feminine Through Yoga
If you are reading this article, the reason for this might be found in the […]
October 26, 2018
Sanya Retreat Review – 3 days to GO WITHIN
Three days to go within The Sanya retreat was a bubble of safety, connection and […]
September 10, 2018
Speaking Yogi in One Easy Swoop.
Have you ever walked into a yoga class and felt like the rebel teenage student […]
August 8, 2018
Yoga Nidra
Yoga Nidra is an incredibly powerful technique in which you learn how to relax consciously. […]
March 7, 2018
Yoga is Best if you are Stiff
Many people think that yoga is all about flexibility, with some not even wanting to […]
September 17, 2017
An easier way to start meditation 
Many people want to learn how to meditate but never
August 13, 2017
Gozo Yoga Retreat – What you can expect
From the 5th to the 8th of October we will be hosting
August 10, 2017
Gozo Yoga Retreat
We are retreating to Gozo! 4 days to heal, learn and go within.
July 10, 2017
Stress + Rest = Growth
STRESS a word we are all too familiar with. What to one
January 2, 2017
An Invitation into Being
2016 has been an epic year and if yours has been anything
December 28, 2016
Soothing your Soul
Sauna bathing plays a big part in Scandinavian cultures,