If you’re looking for unique Christmas gift ideas, to encourage and maybe give a little nudge to your loved ones to do something for their health and wellbeing, we’ve put together a few ideas that make really special and thoughtful gifts.
These type of gifts are somehow difficult for many people to give to themselves, so this could be an opportunity for you to support your loved ones needs because let’s face it, in todays world, we all need a little self-care and nourishment for our bodies and minds.
For deep relaxation and pain relief, a float therapy session is ideal for anyone to relieve stress and enjoy an hour of pure bliss without any distractions from the anxiety provoking world.
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To help get comfortable with all types of yoga poses. It also gives an understanding of what yoga is all about beyond just a physical exercise. Includes breathing and meditation.
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5 online sessions to help make the changes needed to gain balance in the body and mind. Together with our Ayurveda practitioner, a plan with dietary changes, recommendations on medicinal herbs, body work and lifestyle changes is recommended, according to the persons unique constitution.
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Soaking in warm water eases pain by alleviating stress on the joints and muscles of the body. It’s an excellent therapy for people who suffer from inflammatory chronic pain conditions like arthritis and fibromyalgia. Also deeply relaxing due to the essential oils & epsom salts.
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10 yoga classes to be used in 3 months. We have classes for beginners, all levels and intermediate/advanced. Ranging from Hatha, Vinyasa and Kundalini. We also have a weekly guided meditation taught by Sanya’s founder, Yasmin.
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Spa packages to suit all tastes and budgets including a range of our healing massages, pampering beauty treatments, rest and recovery services, use of our pool and spa facilities and Christmassy drinks and food.
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Taking place on the 3rd – 6th March 2022 in a beautiful farmhouse in Gozo, our retreat is 3.5 days to restore and temporarily leave behind daily distractions to allow deep relaxation and inner change to occur. A wonderful gift that’s all about resetting and restoring our system to learn how to be the best versions of ourselves.
Read more / Get voucher here
A pre-recorded 3 hour Webinar teaching the basic philosophy of Ayurveda. Ayurveda is a system of natural medicine that is built on the principle that we are all different and unique and that in getting to know ourselves deeply we will be able to make better and healthier choices that are uniquely supportive to us.
Get voucher here