TREATMENTS
Stress Reset Programs
We have a number of different stress reset programs. Online, group or private. Check out our programs page for more info.
€47 - 470
Wellness Mentoring
Wellness mentoring is your support to go from feeling stressed, anxious and not in control...to having a clear vision of how you can feel well and happy. The focus is on understanding the emotions underlying our main stressors and how we can liberate ourselves from feeling overwhelmed, anxious and down. We will create a clear and simple pathway for you to create change in your life, by first going within and understanding yourself and how you got to where you are today. We all need support and guidance in order to make quicker progress. The aim is to feel inspired and connected to the beautiful and meaningful things in your life.
€50 - 60min
Private Breathing/Meditation
In this 30 minute session, we will be focusing on different pranayama (breath) techniques followed by a short meditation. This class is for anyone who wants to breathe better, whether due to feeling stuck in your breath or to deepen your meditation technique. Everyone can join this class, however it would really benefit if you are feeling fatigued and would like a natural way to energise yourself; you lack focus; you are experiencing pain of any type; suffering from anxiety & depression; having trouble sleeping at night; you are leading a stressful life. Sessions available every Monday, Wednesday, Friday & Saturday.
€25 - 30min
Private Breathwork Session
Breathwork is one of the most powerful tools for increasing self awareness. We often find ourselves repeating patterns, reliving particular dynamics or getting stuck in the same old feelings. We often feel like these things will never change. Breathwork is by far, one of the most powerful ways to change our minds and attune ourselves into a different kind of feeling. In this 1-1 breathwork session, Yasmin, founder of Sanya, will use the method of Holotropic breathwork developed by Stanislav Grof (who she's trained under). The session will be a dive into your own sub-conscious by breathing at a fast rate. It is a therapeutic breathing practice that is intended to help with emotional healing and personal growth, and produce an altered state of consciousness.
€90 - 120min
Craniosacral Therapy
Craniosacral therapy is a series of gentle manipulations of the skull, spinal column and sacrum. The goal of this bodywork is to relieve compression in these areas which in turn alleviates stress and pain throughout the body. Craniosacral therapy can decrease stress from chronic injuries as well as provide relief from pain due to migraines, TMJ syndrome and other disorders of the neck and back.
€75 - 90min
Ayurveda Consultations {Online}
In these sessions, you will learn how to apply the time-tested wisdom of ayurveda to your modern life. You will receive the information on what changes need to be made, the support to make them and the accountability to see them through, leading you back to thriving health and feelings of wellbeing. Your first session will be an in depth consultation to figure out your prakruti (your unique constitution) and your vikruti (any imbalances or dis-ease that are taking you away from health). After that you will receive a plan with dietary changes, recommendations on medicinal herbs, body work, lifestyle changes and possibly panchakarma (Ayurveda's tailored detox program). Your subsequent sessions will be check-ins to see how you're feeling, how much you're managing to stick to the plan, whether any adjustments need to be made and whatever further support you might need. We will be working together over the course of 2-3 months to make sure you've had the time to feel comfortable with your new diet / lifestyle, are seeing a disappearance of symptoms and are feeling good.
€290 for 4 online sessions
Nordic Body Therapy
A holistic treatment which links body, mind and soul. Each treatment is tailored to your body’s specific needs and your current state of mind using techniques from counselling, massage, breathwork and energywork. For anyone experiencing physical and emotional distress this treatment lets you rewind and recharge both body and mind by releasing all tensions. It helps you cope with feelings such as stress, being overwhelmed, worrying, confusion, sadness, anxiety as well as physical symptoms like insomnia, tense muscles and bad posture.
€50(first time)/€60 follow ups - 60min (packs also available)
Holistic Weight Loss Coaching
In order to create lasting change, you need to transform the way you think about food, your body and your habits, so that you can successfully lose weight and maintain a healthy lifestyle. Holistic Weight Loss Coaching facilitates the behaviour change process. Behaviour change is a complicated and difficult process when not done correctly. Most people only focus on nutrition and exercise. Our mindset and habits are the base of everything we do! You are always in control of setting your own goals, but I will push you, challenge you, and support you to help you reach your goals faster than you could on your own. Holistic Weight Loss coaching develops the total person, body, mind, and spirit, which is critical to your overall success and happiness.
€varied
Holistic Hypnotherapy
Hypnosis is a powerful and effective tool to make positive changes in your life. Carlotta uses a mix of different techniques such as visualizations, breathing techniques, guided relaxations, NLP and other specific hypnosis techniques to help people overcome several issues, especially emotional ones. The results are easily and quickly achieved, compared to other common therapies, by actively collaborating with the client.
€60 - 90
Sound Massage
Chronic, lasting stress impacts our emotional state and when accumulated, can be manifested on a physical level, increasing a person’s risk for health problems. The Peter Hess® Sound Massage is a highly effective relaxation method. It is inspired by ancient healing practices that are based on knowledge about the effects of sound and vibration and were used in Tibetan, Nepalese and Indian healing art over 5000 years ago. This method has been optimized by Peter Hess based on countless practical experiences, the results of various research projects, and adapted to people’s needs during the last thirty years. Sound massage works through vibrations. Therapeutic quality singing bowls are placed on the specific areas on/off the dressed body and sounds are carefully produced in a particular order. With the Peter Hess® Sound Massage, the vibrations are absorbed into the body, promoting a state of deep relaxation, and easing the body’s tension levels. Depending on the issues that should be addressed, a bespoke sound massage session will be designed. It is a unique, one-of-a-kind experience that unlocks your body’s ability to relax while allowing your natural self-repair and self-healing mechanisms to flip on.
€45/€55 - 45/60min