The holidays are approaching, and even though most people love the Christmas period, it is actually one of the times of year that can be most stressful.
There are many reasons for this, one of them being that we often put a lot of expectations on our feelings. We ‘should’ feel happy. We ‘should’ feel good around our family. So many ‘shoulds’.
These ‘shoulds’ we also dish out to others….that others ‘should’ make us happy, and conform to our expectations of the holiday season.
Mix all these ‘shoulds’ in with busy schedules, late nights, alcohol and the potential for family dramas…and we can quickly understand how stress can pile up.
The good news is…it doesn’t have to be stressful.
The real news is…it is our responsibility to take care of ourselves and take responsibility for our feelings and our contributions into family and relationship dynamics.
Hands down our favourite way to do this at Sanya is through Breathwork.
Breathwork is the tool we turn to when we need to clear out the emotional backlog that is causing tension and blocking us from seeing our lives and opportunities positively.
It is the tool that helps us learn about ourselves and see ourselves clearly enough, to be able to entangle ourselves from dysfunctional family dynamics.
Doing this before a time of upcoming stress or even excitement allows us to manage life so much more effectively and smoothly.
Before we know it, the new year will be upon us and we can benefit so much from clearing out blockages that will allow us to approach the beginning of the year with a clear mind, so that we can imagine and bring to life our visions and dreams for 2022.
The type of breathwork workshops we hold at Sanya are based on the fundamental principle that we have the answers we need inside of us, we just need to take the time to clear all that which stands in the way of clarity, and there is no better time for that then the present
Join us for our next breathwork workshopat Sanya which is taking place this Sunday 12th December 2021 at 10:30 – 18:00. Price is €60.
This workshop will help you move towards wholeness and increase self-awareness so that you can break unhealthy patterns and break away from getting stuck in the same old feelings.
Feel free to contact us with any queries you may have.