Breathing & Meditation are two two tools that have supported me in my healing journey in the past few years, and that I will never replace with anything else. When we breathe, the mind relaxes. When the mind relaxes, the body relaxes. When the body relaxes, a lot of disease is prevented. When we meditate, we get in touch with ourselves. Everyday we are bombarded with a lot of information and stress so this is why we need to constantly be cleaning our inner space physically, mentally and emotionally. I have been practicing since 2016 and have been trained by a certified breathing and meditation instructor.