I am a trained practitioner in gentle yoga, breathwork, meditation, and yoga nidra, with a deep passion for creating spaces of stillness, softness, and connection. My practice is rooted in mindfulness and presence, drawing from a blend of ancient wisdom and modern somatic awareness.
Alongside guiding adults, I also hold space for children through kids yoga—offering playful, imaginative movement and mindful practices that support emotional resilience and joy. I am also a student and facilitator of tea ceremony, weaving this quiet ritual into my offerings as a way to cultivate reverence, simplicity, and deep rest.
Whether through breath, movement, meditation, or the quiet of a shared cup of tea, my intention is always to support others in coming home to themselves.
