October 20, 2021
How ayurveda helped me gain balance in my body and mind
Have you ever noticed how different people have difficulties losing weight, others difficulties gaining weight, […]
October 1, 2021
How I relieved the pain of traumas through breathwork
When I first attended a breathwork session, like many others I really didn’t know what […]
August 17, 2021
5 signs you need more mindfulness in your life
If you are looking for an article that will tell you that mindfulness will fix […]
July 15, 2021
The secret system to staying healthy and at your optimal weight
The lymphatic system is very often forgotten about in our amazing bodies. By getting to […]
June 21, 2021
What is hatha yoga?
With so many different yoga styles nowadays, if you are new to the practice, it […]
June 15, 2021
Male self care and wellness
Removing the stigma of male self-care
Why is it that generally, when we talk about taking a time out, and encourage […]
June 1, 2021
Tea as Ceremony
Tea is the most consumed beverage in the world. The experience of tea, is vastly […]
May 17, 2021
Self-care at work
Think about a moment you gave yourself time for some self-care. Most likely, it didn’t […]
May 10, 2021
Wellness from the inside out
What do you think of when you think of a spa? Most people picture one […]
May 6, 2021
5 gentle yoga poses for new mums
As we celebrate mums this Mother’s Day, we wanted to encourage new mums to take […]
April 8, 2021
Floating as Meditation
Imagine feeling all the weight of your body dropping away. As you slip into warm […]
January 7, 2021
The place to recover from stress & burnout
Through our programs at Sanya Eco Spa and Wellness,
December 15, 2020
Eco-friendly Gifts & Wellness Experiences
Christmas is round the corner, and as always, we would love to share some of […]
November 11, 2020
Mum Guilt
Guilt is one of the most common feelings women experience. Even more prevalent in mothers, […]
May 1, 2020
Your Immune System and COVID-19
If there is one thing we need to take from this experience…it should be an […]
January 21, 2020
Having to heal stress is not sexy right?
Having to heal stress is not sexy right? There are so many more fun things […]
November 24, 2019
The most stressful time of year
Ahhh Christmas, a most beautiful but also stressful time of year. Did you know studies […]
November 20, 2019
Workshop Info: Family Constellations
Relationships can be the greatest source of joy – and a big source of challenges […]
July 28, 2019
5 yoga poses to help detox
The need to detox has become more important than ever. Why? Because we are facing […]
July 21, 2019
How deep breathing can change your life
Have you been feeling panicky, stressed or anxious lately? Did you know that we all […]
July 11, 2019
4 ways to tackle Anxiety Naturally
We are the most stressed and anxious generation in history. The difference in how our […]
February 14, 2019
How to become more beautiful on the inside
At Sanya we believe that a person’s beauty is not measured by how fashionable their […]
February 6, 2019
How do you meet expectations?
Here at Sanya we are always asking the question, “How can we motivate ourselves to […]
December 26, 2018
Closing Off 2018 Mindfully
This is the time of year where we ‘close the books’ on 2018. Companies analyse […]
December 14, 2018
Are you an Integrator?
Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
October 26, 2018
Finding the WILD Feminine Through Yoga
If you are reading this article, the reason for this might be found in the […]
October 26, 2018
Sanya Retreat Review – 3 days to GO WITHIN
Three days to go within The Sanya retreat was a bubble of safety, connection and […]
September 10, 2018
Speaking Yogi in One Easy Swoop.
Have you ever walked into a yoga class and felt like the rebel teenage student […]
August 8, 2018
Yoga Nidra
Yoga Nidra is an incredibly powerful technique in which you learn how to relax consciously. […]
May 28, 2018
Superfoods and Optimum Nutrition
I first got into the idea of optimum nutrition when I went on a drastic […]
May 8, 2018
Lomi Lomi Massage
Lomi Lomi Nui massage is an ancient form of massage derived from the islands of […]
May 1, 2018
Being in harmony with the seasons: Spring Detox
Living with the seasons means to be constantly learning from the cues nature is giving […]
October 5, 2017
What Is Tensegrity Medicine?
Tensegrity Medicine is a new approach to manual therapy centered on the relationship of the […]
September 20, 2017
Essentials oils: Strengthen your immune system and fight viruses
“The human immune system is struggling today to cope with an onslaught of viral infections. […]
September 17, 2017
An easier way to start meditation 
Many people want to learn how to meditate but never
August 13, 2017
Gozo Yoga Retreat – What you can expect
From the 5th to the 8th of October we will be hosting
August 10, 2017
Gozo Yoga Retreat
We are retreating to Gozo! 4 days to heal, learn and go within.
July 21, 2017
Daily rituals to Cultivate Happiness
Rituals were routinely used by our ancestors as a way
July 10, 2017
Stress + Rest = Growth
STRESS a word we are all too familiar with. What to one
January 2, 2017
An Invitation into Being
2016 has been an epic year and if yours has been anything
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