May 9, 2024
How Family Constellations changed my life on a deep level
“Personally, Family Constellations has changed my life on a deep level. Through this therapeutic work, […]
February 26, 2024
The birthing of a Retreat Centre
Since we have been running retreats for so many years, we always dreamed of having […]
August 25, 2023
The Family Constellations method
Here at Sanya, we are always excited about sharing tools which can help you #gowithin […]
October 26, 2022
The Sanya Retreat
We’re just over a couple of weeks away from our gowithin retreat. We’re going to […]
February 21, 2022
The beauty of our Retreats
We haven’t yet hit the ground after the high of our last retreat….and the next […]
January 19, 2022
What is Breathwork all about?
We already have all the answers inside of us At some point in our lives, […]
December 18, 2021
Unique Christmas Gift Ideas
If you’re looking for unique Christmas gift ideas, to encourage and maybe give a little […]
December 7, 2021
Pre-Christmas Emotional Detox
The holidays are approaching, and even though most people love the Christmas period, it is […]
November 22, 2021
Our Ayurveda Clinic is now open!
What is Ayurveda? If you’re new to ayurveda, let us introduce you to the world’s […]
November 12, 2021
Why is it that when we get busy we postpone our self-care?
Ironically this is the time when we need it most! When we calm our nervous […]
October 28, 2021
Why are we instinctively addicted to sugar?
Our natural instincts drive us to crave sugar! When I discovered this, a lot started […]
October 25, 2021
Why do we need to RETREAT from life
Busyness and productivity can be so captivating. I sometimes get deeply caught up in the […]
October 20, 2021
How ayurveda helped me gain balance in my body and mind
Have you ever noticed how different people have difficulties losing weight, others difficulties gaining weight, […]
October 1, 2021
How I relieved the pain of traumas through breathwork
When I first attended a breathwork session, like many others I really didn’t know what […]
August 17, 2021
5 signs you need more mindfulness in your life
If you are looking for an article that will tell you that mindfulness will fix […]
July 15, 2021
The secret system to staying healthy and at your optimal weight
The lymphatic system is very often forgotten about in our amazing bodies. By getting to […]
June 21, 2021
What is hatha yoga?
With so many different yoga styles nowadays, if you are new to the practice, it […]
June 15, 2021
Male self care and wellness
Removing the stigma of male self-care
Why is it that generally, when we talk about taking a time out, and encourage […]
June 1, 2021
Tea as Ceremony
Tea is the most consumed beverage in the world. The experience of tea, is vastly […]
May 17, 2021
Self-care at work
Think about a moment you gave yourself time for some self-care. Most likely, it didn’t […]
May 10, 2021
Wellness from the inside out
What do you think of when you think of a spa? Most people picture one […]
May 6, 2021
5 gentle yoga poses for new mums
As we celebrate mums this Mother’s Day, we wanted to encourage new mums to take […]
April 8, 2021
Floating as Meditation
Imagine feeling all the weight of your body dropping away. As you slip into warm […]
January 7, 2021
The place to recover from stress & burnout
Through our programs at Sanya Eco Spa and Wellness,
December 15, 2020
Eco-friendly Gifts & Wellness Experiences
Christmas is round the corner, and as always, we would love to share some of […]
November 11, 2020
Mum Guilt
Guilt is one of the most common feelings women experience. Even more prevalent in mothers, […]
May 1, 2020
Your Immune System and COVID-19
If there is one thing we need to take from this experience…it should be an […]
January 21, 2020
Having to heal stress is not sexy right?
Having to heal stress is not sexy right? There are so many more fun things […]
November 24, 2019
The most stressful time of year
Ahhh Christmas, a most beautiful but also stressful time of year. Did you know studies […]
November 20, 2019
Workshop Info: Family Constellations
Relationships can be the greatest source of joy – and a big source of challenges […]
July 28, 2019
5 yoga poses to help detox
The need to detox has become more important than ever. Why? Because we are facing […]
July 21, 2019
How deep breathing can change your life
Have you been feeling panicky, stressed or anxious lately? Did you know that we all […]
July 11, 2019
4 ways to tackle Anxiety Naturally
We are the most stressed and anxious generation in history. The difference in how our […]
February 14, 2019
How to become more beautiful on the inside
At Sanya we believe that a person’s beauty is not measured by how fashionable their […]
February 6, 2019
How do you meet expectations?
Here at Sanya we are always asking the question, “How can we motivate ourselves to […]
December 26, 2018
Closing Off 2018 Mindfully
This is the time of year where we ‘close the books’ on 2018. Companies analyse […]
December 14, 2018
Are you an Integrator?
Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
October 26, 2018
Finding the WILD Feminine Through Yoga
If you are reading this article, the reason for this might be found in the […]
October 26, 2018
Sanya Retreat Review – 3 days to GO WITHIN
Three days to go within The Sanya retreat was a bubble of safety, connection and […]
September 10, 2018
Speaking Yogi in One Easy Swoop.
Have you ever walked into a yoga class and felt like the rebel teenage student […]