April 8, 2021
Floating as Meditation
Imagine feeling all the weight of your body dropping away. As you slip into warm […]
January 7, 2021
The place to recover from stress & burnout
Through our programs at Sanya Eco Spa and Wellness,
December 15, 2020
Eco-friendly Gifts & Wellness Experiences
Christmas is round the corner, and as always, we would love to share some of […]
November 11, 2020
Mum Guilt
Guilt is one of the most common feelings women experience. Even more prevalent in mothers, […]
May 1, 2020
Your Immune System and COVID-19
If there is one thing we need to take from this experience…it should be an […]
January 21, 2020
Having to heal stress is not sexy right?
Having to heal stress is not sexy right? There are so many more fun things […]
November 24, 2019
The most stressful time of year
Ahhh Christmas, a most beautiful but also stressful time of year. Did you know studies […]
November 20, 2019
Workshop Info: Family Constellations
Relationships can be the greatest source of joy – and a big source of challenges […]
July 28, 2019
5 yoga poses to help detox
The need to detox has become more important than ever. Why? Because we are facing […]
July 21, 2019
How deep breathing can change your life
Have you been feeling panicky, stressed or anxious lately? Did you know that we all […]
July 11, 2019
4 ways to tackle Anxiety Naturally
We are the most stressed and anxious generation in history. The difference in how our […]
February 14, 2019
How to become more beautiful on the inside
At Sanya we believe that a person’s beauty is not measured by how fashionable their […]
February 6, 2019
How do you meet expectations?
Here at Sanya we are always asking the question, “How can we motivate ourselves to […]
December 26, 2018
Closing Off 2018 Mindfully
This is the time of year where we ‘close the books’ on 2018. Companies analyse […]
December 14, 2018
Are you an Integrator?
Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
October 26, 2018
Finding the WILD Feminine Through Yoga
If you are reading this article, the reason for this might be found in the […]
October 26, 2018
Sanya Retreat Review – 3 days to GO WITHIN
Three days to go within The Sanya retreat was a bubble of safety, connection and […]
September 10, 2018
Speaking Yogi in One Easy Swoop.
Have you ever walked into a yoga class and felt like the rebel teenage student […]
August 8, 2018
Yoga Nidra
Yoga Nidra is an incredibly powerful technique in which you learn how to relax consciously. […]
May 28, 2018
Superfoods and Optimum Nutrition
I first got into the idea of optimum nutrition when I went on a drastic […]
May 8, 2018
Lomi Lomi Massage
Lomi Lomi Nui massage is an ancient form of massage derived from the islands of […]
May 1, 2018
Being in harmony with the seasons: Spring Detox
Living with the seasons means to be constantly learning from the cues nature is giving […]
October 5, 2017
What Is Tensegrity Medicine?
Tensegrity Medicine is a new approach to manual therapy centered on the relationship of the […]
September 20, 2017
Essentials oils: Strengthen your immune system and fight viruses
“The human immune system is struggling today to cope with an onslaught of viral infections. […]
September 17, 2017
An easier way to start meditation 
Many people want to learn how to meditate but never
August 13, 2017
Gozo Yoga Retreat – What you can expect
From the 5th to the 8th of October we will be hosting
August 10, 2017
Gozo Yoga Retreat
We are retreating to Gozo! 4 days to heal, learn and go within.
July 21, 2017
Daily rituals to Cultivate Happiness
Rituals were routinely used by our ancestors as a way
July 10, 2017
Stress + Rest = Growth
STRESS a word we are all too familiar with. What to one
January 2, 2017
An Invitation into Being
2016 has been an epic year and if yours has been anything
December 28, 2016
Soothing your Soul
Sauna bathing plays a big part in Scandinavian cultures,
December 2, 2016
Juice Bar | choosing Organic?
The Organic choice is a rich one. It is a choice connected
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