October 26, 2022
We’re just over a couple of weeks away from our gowithin retreat. We’re going to […]
February 21, 2022
We haven’t yet hit the ground after the high of our last retreat….and the next […]
January 19, 2022
We already have all the answers inside of us At some point in our lives, […]
December 18, 2021
If you’re looking for unique Christmas gift ideas, to encourage and maybe give a little […]
December 7, 2021
The holidays are approaching, and even though most people love the Christmas period, it is […]
November 22, 2021
What is Ayurveda? If you’re new to ayurveda, let us introduce you to the world’s […]
November 12, 2021
Ironically this is the time when we need it most! When we calm our nervous […]
October 28, 2021
Our natural instincts drive us to crave sugar! When I discovered this, a lot started […]
October 25, 2021
Busyness and productivity can be so captivating. I sometimes get deeply caught up in the […]
October 20, 2021
Have you ever noticed how different people have difficulties losing weight, others difficulties gaining weight, […]
October 1, 2021
When I first attended a breathwork session, like many others I really didn’t know what […]
August 17, 2021
If you are looking for an article that will tell you that mindfulness will fix […]
July 15, 2021
The lymphatic system is very often forgotten about in our amazing bodies. By getting to […]
June 21, 2021
With so many different yoga styles nowadays, if you are new to the practice, it […]
June 15, 2021
Why is it that generally, when we talk about taking a time out, and encourage […]
June 1, 2021
Tea is the most consumed beverage in the world. The experience of tea, is vastly […]
May 17, 2021
Think about a moment you gave yourself time for some self-care. Most likely, it didn’t […]
May 10, 2021
What do you think of when you think of a spa? Most people picture one […]
May 6, 2021
As we celebrate mums this Mother’s Day, we wanted to encourage new mums to take […]
April 8, 2021
Imagine feeling all the weight of your body dropping away. As you slip into warm […]
January 7, 2021
Through our programs at Sanya Eco Spa and Wellness,
December 15, 2020
Christmas is round the corner, and as always, we would love to share some of […]
November 11, 2020
Guilt is one of the most common feelings women experience. Even more prevalent in mothers, […]
May 1, 2020
If there is one thing we need to take from this experience…it should be an […]
January 21, 2020
Having to heal stress is not sexy right? There are so many more fun things […]
November 24, 2019
Ahhh Christmas, a most beautiful but also stressful time of year. Did you know studies […]
November 20, 2019
Relationships can be the greatest source of joy – and a big source of challenges […]
July 28, 2019
The need to detox has become more important than ever. Why? Because we are facing […]
July 21, 2019
Have you been feeling panicky, stressed or anxious lately? Did you know that we all […]
July 11, 2019
We are the most stressed and anxious generation in history. The difference in how our […]
February 14, 2019
At Sanya we believe that a person’s beauty is not measured by how fashionable their […]
February 6, 2019
Here at Sanya we are always asking the question, “How can we motivate ourselves to […]
December 26, 2018
This is the time of year where we ‘close the books’ on 2018. Companies analyse […]
December 14, 2018
Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
October 26, 2018
If you are reading this article, the reason for this might be found in the […]
October 26, 2018
Three days to go within The Sanya retreat was a bubble of safety, connection and […]
September 10, 2018
Have you ever walked into a yoga class and felt like the rebel teenage student […]
August 8, 2018
Yoga Nidra is an incredibly powerful technique in which you learn how to relax consciously. […]
May 28, 2018
I first got into the idea of optimum nutrition when I went on a drastic […]
May 8, 2018
Lomi Lomi Nui massage is an ancient form of massage derived from the islands of […]