May 28, 2018
Superfoods and Optimum Nutrition
I first got into the idea of optimum nutrition when I went on a drastic […]
May 8, 2018
Lomi Lomi Massage
Lomi Lomi Nui massage is an ancient form of massage derived from the islands of […]
May 1, 2018
Being in harmony with the seasons: Spring Detox
Living with the seasons means to be constantly learning from the cues nature is giving […]
March 7, 2018
Yoga is Best if you are Stiff
Many people think that yoga is all about flexibility, with some not even wanting to […]
November 8, 2017
3 takeaways from our weekend of Essential Oil Healing
Last month at Sanya we hosted 3 workshops on healing the body with essential oils. […]
October 5, 2017
What Is Tensegrity Medicine?
Tensegrity Medicine is a new approach to manual therapy centered on the relationship of the […]
September 20, 2017
Essentials oils: Strengthen your immune system and fight viruses
“The human immune system is struggling today to cope with an onslaught of viral infections. […]
September 17, 2017
An easier way to start meditation 
Many people want to learn how to meditate but never
August 13, 2017
Gozo Yoga Retreat – What you can expect
From the 5th to the 8th of October we will be hosting
August 10, 2017
Gozo Yoga Retreat
We are retreating to Gozo! 4 days to heal, learn and go within.
August 6, 2017
Top 5 places to buy organic food in Malta
Vincent’s organic Farm is nestled in the quaint fields of Mgarr,
July 21, 2017
Daily rituals to Cultivate Happiness
Rituals were routinely used by our ancestors as a way
July 10, 2017
Stress + Rest = Growth
STRESS a word we are all too familiar with. What to one
January 2, 2017
An Invitation into Being
2016 has been an epic year and if yours has been anything
December 28, 2016
Soothing your Soul
Sauna bathing plays a big part in Scandinavian cultures,