November 24, 2019
The most stressful time of year
Ahhh Christmas, a most beautiful but also stressful time of year. Did you know studies […]
November 20, 2019
Workshop Info: Family Constellations
Relationships can be the greatest source of joy – and a big source of challenges […]
July 28, 2019
5 yoga poses to help detox
The need to detox has become more important than ever. Why? Because we are facing […]
July 21, 2019
How deep breathing can change your life
Have you been feeling panicky, stressed or anxious lately? Did you know that we all […]
July 11, 2019
4 ways to tackle Anxiety Naturally
We are the most stressed and anxious generation in history. The difference in how our […]
June 21, 2019
5 ways yoga changed my life
Yoga came into my life at a time where I was unsatisfied with myself. I […]
March 6, 2019
PODCAST: Yasmin on her journey within
This episode Yasmin turns the mic on herself and shares the story that led her […]
February 14, 2019
How to become more beautiful on the inside
At Sanya we believe that a person’s beauty is not measured by how fashionable their […]
February 6, 2019
How do you meet expectations?
Here at Sanya we are always asking the question, “How can we motivate ourselves to […]
January 29, 2019
PODCAST: Amber on music as a spiritual practice
Episode 2 of our #GOWITHIN podcast is LIVE This episode Sanya co-founders Yasmin and Amber […]
January 16, 2019
8 Day – Deep Cleanse & Body Reset
Ready to take control of your own health and not keep looping in the same […]
January 8, 2019
PODCAST: Emmeline on yoga and healing
We are so happy to share the first episode of our new podcast > the […]
December 26, 2018
Closing Off 2018 Mindfully
This is the time of year where we ‘close the books’ on 2018. Companies analyse […]
December 14, 2018
Are you an Integrator?
Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
October 26, 2018
Finding the WILD Feminine Through Yoga
If you are reading this article, the reason for this might be found in the […]