January 29, 2019
PODCAST: Amber on music as a spiritual practice
Episode 2 of our #GOWITHIN podcast is LIVE This episode Sanya co-founders Yasmin and Amber […]
January 16, 2019
8 Day – Deep Cleanse & Body Reset
Ready to take control of your own health and not keep looping in the same […]
January 8, 2019
PODCAST: Emmeline on yoga and healing
We are so happy to share the first episode of our new podcast > the […]
December 26, 2018
Closing Off 2018 Mindfully
This is the time of year where we ‘close the books’ on 2018. Companies analyse […]
December 14, 2018
Are you an Integrator?
Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]
October 26, 2018
Finding the WILD Feminine Through Yoga
If you are reading this article, the reason for this might be found in the […]
October 26, 2018
Sanya Retreat Review – 3 days to GO WITHIN
Three days to go within The Sanya retreat was a bubble of safety, connection and […]
September 10, 2018
Speaking Yogi in One Easy Swoop.
Have you ever walked into a yoga class and felt like the rebel teenage student […]
August 8, 2018
Yoga Nidra
Yoga Nidra is an incredibly powerful technique in which you learn how to relax consciously. […]
May 28, 2018
Superfoods and Optimum Nutrition
I first got into the idea of optimum nutrition when I went on a drastic […]
May 8, 2018
Lomi Lomi Massage
Lomi Lomi Nui massage is an ancient form of massage derived from the islands of […]
May 1, 2018
Being in harmony with the seasons: Spring Detox
Living with the seasons means to be constantly learning from the cues nature is giving […]
March 7, 2018
Yoga is Best if you are Stiff
Many people think that yoga is all about flexibility, with some not even wanting to […]
November 8, 2017
3 takeaways from our weekend of Essential Oil Healing
Last month at Sanya we hosted 3 workshops on healing the body with essential oils. […]
October 5, 2017
What Is Tensegrity Medicine?
Tensegrity Medicine is a new approach to manual therapy centered on the relationship of the […]
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