October 1, 2021
How I relieved the pain of traumas through breathwork
When I first attended a breathwork session, like many others I really didn’t know what […]
August 17, 2021
5 signs you need more mindfulness in your life
If you are looking for an article that will tell you that mindfulness will fix […]
July 15, 2021
The secret system to staying healthy and at your optimal weight
The lymphatic system is very often forgotten about in our amazing bodies. By getting to […]
June 21, 2021
What is hatha yoga?
With so many different yoga styles nowadays, if you are new to the practice, it […]
June 15, 2021
Male self care and wellness
Removing the stigma of male self-care
Why is it that generally, when we talk about taking a time out, and encourage […]
June 1, 2021
Tea as Ceremony
Tea is the most consumed beverage in the world. The experience of tea, is vastly […]
May 17, 2021
Self-care at work
Think about a moment you gave yourself time for some self-care. Most likely, it didn’t […]
May 10, 2021
Wellness from the inside out
What do you think of when you think of a spa? Most people picture one […]
May 6, 2021
5 gentle yoga poses for new mums
As we celebrate mums this Mother’s Day, we wanted to encourage new mums to take […]
April 8, 2021
Floating as Meditation
Imagine feeling all the weight of your body dropping away. As you slip into warm […]
January 7, 2021
The place to recover from stress & burnout
Through our programs at Sanya Eco Spa and Wellness,
December 15, 2020
Eco-friendly Gifts & Wellness Experiences
Christmas is round the corner, and as always, we would love to share some of […]
November 11, 2020
Mum Guilt
Guilt is one of the most common feelings women experience. Even more prevalent in mothers, […]
May 1, 2020
Your Immune System and COVID-19
If there is one thing we need to take from this experience…it should be an […]
January 21, 2020
Having to heal stress is not sexy right?
Having to heal stress is not sexy right? There are so many more fun things […]