January 21, 2020
Having to heal stress is not sexy right? There are so many more fun things […]
November 24, 2019
Ahhh Christmas, a most beautiful but also stressful time of year. Did you know studies […]
November 20, 2019
Relationships can be the greatest source of joy – and a big source of challenges […]
July 28, 2019
The need to detox has become more important than ever. Why? Because we are facing […]
July 21, 2019
Have you been feeling panicky, stressed or anxious lately? Did you know that we all […]
July 11, 2019
We are the most stressed and anxious generation in history. The difference in how our […]
June 21, 2019
Yoga came into my life at a time where I was unsatisfied with myself. I […]
March 6, 2019
This episode Yasmin turns the mic on herself and shares the story that led her […]
February 14, 2019
At Sanya we believe that a person’s beauty is not measured by how fashionable their […]
February 6, 2019
Here at Sanya we are always asking the question, “How can we motivate ourselves to […]
January 29, 2019
Episode 2 of our #GOWITHIN podcast is LIVE This episode Sanya co-founders Yasmin and Amber […]
January 16, 2019
Ready to take control of your own health and not keep looping in the same […]
January 8, 2019
We are so happy to share the first episode of our new podcast > the […]
December 26, 2018
This is the time of year where we ‘close the books’ on 2018. Companies analyse […]
December 14, 2018
Emotional Integration. Maybe you’ve heard this word before, maybe not. But I am convinced that […]