September 10, 2018

Speaking Yogi in One Easy Swoop.

Have you ever walked into a yoga class and felt like the rebel teenage student […]
May 28, 2018

Superfoods and Optimum Nutrition

I first got into the idea of optimum nutrition when I went on a drastic […]
May 1, 2018

Being in harmony with the seasons: Spring Detox

Living with the seasons means to be constantly learning from the cues nature is giving […]
September 20, 2017

Essentials oils: Strengthen your immune system and fight viruses

“The human immune system is struggling today to cope with an onslaught of viral infections. […]
August 6, 2017

Top 5 places to buy organic food in Malta

Vincent’s organic Farm is nestled in the quaint fields of Mgarr,
July 21, 2017

Daily rituals to Cultivate Happiness

Rituals were routinely used by our ancestors as a way
January 2, 2017

An Invitation into Being

2016 has been an epic year and if yours has been anything